"Healing may not be so much about getting better, as about letting go of everything that isn't you - all of the expectations, all of the beliefs - and becoming who you are."
- Rachel Naomi Remen, MD, is Clinical Professor of Family and Community Medicine at the UCSF School of Medicine.
"We may tell ourselves that love is not really available. but the deeper truth is that we don't entirely trust it, and therefore have a hard time fully opening to it or letting it all the way into us. This disconnects us from our own heart, exacerbating our sense of love's scarcity."
- John Welwood, is an American psychotherapist, teacher, and author, known for integrating psychological and spiritual concepts.
"The past is finished. Learn from it and let it go. The future is not even here yet. Plan for it, but do not waste your time worrying about it. Worrying is worthless. When you stop ruminating about what has already happened, when you stop worrying about what might never happen, then you will be in the present moment. Then you will begin to experience joy in life."
- Brian Weiss, is an American psychiatrist and best-selling author.
To often we do not say what we are feeling in our hearts and we hold back our true words of love, courage and compassion that should be said. When you become courageous enough to express the Truth of how you are really feeling you set yourself free and align with the vibration of your Truth.
I attract an authentic life!
I express myself authentically and fearlessly!
Instead of getting bitter, I choose to get BETTER today!