Wednesday, October 31, 2012

Repost from De Bloating Foods to Eat by Loren Ridinger

10 De-Bloating Foods to Eat
  • Papaya has enzymes that promote a healthy acidic stomach environment, which help to sooth and prevent constipation
  • Oatmeal is loaded with good fiber and will help keep things moving!
  • Asparagus has been called the spring detox veggie because it helps to clear the body of excess water and waste.
  • Pineapple has similar properties to papaya, and aids in digestion.
  • Quinoa is a whole grain, loaded with fiber to keep your digestive system on track.
  • Bananas are packed with potassium, which can help to flush sodium from the body.
  • Yogurt is high in active cultures, which aid in digestion and helps to sooth feelings of bloat.
  • Artichokes are known for their natural detox qualities and they also promote healthy gallbladder and liver function.
  • Cucumbers help with hydration, essential for detoxing the body.
  • Hot water with lemon!