Attitude of Gratitude! Blessed

Monday, November 5, 2012

10 De-Bloating Foods to Eat

Papaya has enzymes that promote a healthy acidic stomach environment, which help to sooth and prevent constipation
Oatmeal is loaded with good fiber and will help keep things moving!
Asparagus has been called the spring detox veggie because it helps to clear the body of excess water and waste.
Pineapple has similar properties to papaya, and aids in digestion.
Quinoa is a whole grain, loaded with fiber to keep your digestive system on track.
Bananas are packed with potassium, which can help to flush sodium from the body.
Yogurt is high in active cultures, which aid in digestion and helps to sooth feelings of bloat.
Artichokes are known for their natural detox qualities and they also promote healthy gallbladder and liver function.
Cucumbers help with hydration, essential for detoxing the body.
Hot water with lemon!
http://www.lorensworld.com/health-beauty/de-bloating-foods-to-eat/